Food for the Soul: Yoga and plant-based cookery

£85.00

Feed your soul through delicious movement and healthy food. Get inspired at this one-day mini-retreat with Lee Watson and Claire Mace in Mynydd Llandegai on Sunday August 19th 2018, featuring yoga sessions for all abilities and tasty vegan dishes.

Description

Sunday August 19th 2018 10am – 5pm

With Lee Watson and Claire Mace

At Mynydd Llandegai Neuadd Goffa (Memorial Hall) in Mynydd Llandygai, LL57 4LQ (near Bangor, about 10 mins drive from junction 11 of the A55)

Come and join us for a revitalising and relaxing day retreat amid the mountains in beautiful Mynydd Llandegai.  Learn to cook satisfying, healthy vegan food and relax deeply with yoga and meditation. We’ve planned a peaceful day to help you recharge, nourish yourself and get lots of healthy inspiration.

The day will start with nutritious herbal teas and then experienced local yoga teacher Claire will lead you through an extended yoga class designed to help you use breath and movement to feel more grounded and revitalised. Beginners and improvers are welcome.

Lee (vegan chef, food blogger at beachhousekitchen.com and author of Peace & Parsnips) will be cooking a soul food vegan lunch. We’ll be enjoying treats like Detox Miso and Greens Soup, ‘Mac and Jac’ – Baked Sweet Potato Macaroni Cheeze with BBQ Pulled Jackfruit, Mexican Double Chocolate Brownies with Dulce de Leche (Coconut Caramel Sauce). We’ll even learn how to make vegan cheese. Gluten-free options are available on request.
In the afternoon Lee will demonstrate how some of the dishes were made and share knowledge and tips about creating simple and healthy plant-based dishes at home. Questions are always encouraged.
After the cooking demonstration, it’s time for afternoon tea and cake. We’ll end the day with a meditation session with Claire to send you home full of good vibes.
You will receive a full recipe booklet from the event to take home so you can recreate the magic in your own kitchen.
This day retreat will encourage wellbeing and happiness: pick up techniques and good habits to feed your soul and ease you towards a more balanced and healthy approach to life.
Price for this uplifting experience is £85.
Some concessionary places may be available, please ask.